Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a serving of fluffy brown rice. This dinner not only delights your palate with its vibrant flavors and textures but also aligns with your nutritional goals, delivering a balanced combination of protein, healthy fats, and complex carbohydrates.

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NUTRITION

507kcal
Protein
39.6g
Fat
27.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the skillet with 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Fill a small pot with water, bring it to a simmer, and add the asparagus. Steam for about 4-5 minutes until they are tender but still crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle fresh lemon juice over the salmon for a bright finish, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus and a serving of fluffy brown rice. This dinner not only delights your palate with its vibrant flavors and textures but also aligns with your nutritional goals, delivering a balanced combination of protein, healthy fats, and complex carbohydrates.

NUTRITION

507kcal
Protein
39.6g
Fat
27.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the skillet with 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes; then flip and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Fill a small pot with water, bring it to a simmer, and add the asparagus. Steam for about 4-5 minutes until they are tender but still crisp.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle fresh lemon juice over the salmon for a bright finish, and serve immediately.