Golden Crispy Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful twist on classic comfort food with tender, lightly breaded chicken paired with a fluffy whole grain waffle. The chicken is delicately coated in a crisp panko layer, air-fried to golden perfection, and served with a soft, nutty waffle that balances savory and subtle sweetness in every bite.

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NUTRITION

408kcal
Protein
44.6g
Fat
6.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Panko Bread Crumbs

1 Whole Grain Waffle

4 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer (or oven) to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, place the panko bread crumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the panko until evenly covered.

  • 5

    Lightly spray the coated chicken with olive oil spray to help with crisping.

  • 6

    Place the chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.

  • 7

    While the chicken is cooking, prepare the whole grain waffle according to package instructions or your preferred homemade recipe.

  • 8

    Plate the crispy chicken alongside the fluffy waffle, and serve warm. Enjoy a balanced mix of textures and flavors!

Golden Crispy Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful twist on classic comfort food with tender, lightly breaded chicken paired with a fluffy whole grain waffle. The chicken is delicately coated in a crisp panko layer, air-fried to golden perfection, and served with a soft, nutty waffle that balances savory and subtle sweetness in every bite.

NUTRITION

408kcal
Protein
44.6g
Fat
6.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Panko Bread Crumbs

1 Whole Grain Waffle

4 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer (or oven) to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, place the panko bread crumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the panko until evenly covered.

  • 5

    Lightly spray the coated chicken with olive oil spray to help with crisping.

  • 6

    Place the chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.

  • 7

    While the chicken is cooking, prepare the whole grain waffle according to package instructions or your preferred homemade recipe.

  • 8

    Plate the crispy chicken alongside the fluffy waffle, and serve warm. Enjoy a balanced mix of textures and flavors!