Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with roasted asparagus, finished with a touch of lemon and garlic for a dish that’s both succulent and full of vibrant flavor. Perfect for a balanced dinner that delights both the palate and your fitness goals.

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NUTRITION

341kcal
Protein
34.4g
Fat
19.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends. Toss in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, pressing gently to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin is crispy, then flip and cook another 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Squeeze a lemon wedge over the cooked salmon for a fresh finish.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with roasted asparagus, finished with a touch of lemon and garlic for a dish that’s both succulent and full of vibrant flavor. Perfect for a balanced dinner that delights both the palate and your fitness goals.

NUTRITION

341kcal
Protein
34.4g
Fat
19.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends. Toss in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, pressing gently to ensure even contact.

  • 6

    Cook for about 4-5 minutes until the skin is crispy, then flip and cook another 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Squeeze a lemon wedge over the cooked salmon for a fresh finish.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.