Crispy Baked Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Whole Wheat Waffles

Enjoy a satisfying meal featuring crispy baked chicken paired with heart-healthy whole wheat waffles. The savory, tender chicken perfectly complements the lightly crisp waffles made from wholesome ingredients, creating a balanced dish that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

461kcal
Protein
41.5g
Fat
12.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

2 tsp Olive Oil

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with a pinch of salt and any additional herbs or spices you enjoy.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken bakes, prepare the waffle batter. In a mixing bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 4

    Add the egg whites, unsweetened almond milk, and olive oil to the dry ingredients. Whisk until just combined, avoiding overmixing.

  • 5

    Preheat your waffle iron. Once hot, lightly grease it if necessary, then pour the batter to form one waffle at a time. Cook until the waffles are crispy and golden on the outside.

  • 6

    Assemble the dish by serving the crispy baked chicken alongside or atop the freshly made whole wheat waffles. Enjoy immediately!

Crispy Baked Chicken and Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Whole Wheat Waffles

Enjoy a satisfying meal featuring crispy baked chicken paired with heart-healthy whole wheat waffles. The savory, tender chicken perfectly complements the lightly crisp waffles made from wholesome ingredients, creating a balanced dish that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

461kcal
Protein
41.5g
Fat
12.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Flour

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

2 tsp Olive Oil

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the chicken breast with a pinch of salt and any additional herbs or spices you enjoy.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken bakes, prepare the waffle batter. In a mixing bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 4

    Add the egg whites, unsweetened almond milk, and olive oil to the dry ingredients. Whisk until just combined, avoiding overmixing.

  • 5

    Preheat your waffle iron. Once hot, lightly grease it if necessary, then pour the batter to form one waffle at a time. Cook until the waffles are crispy and golden on the outside.

  • 6

    Assemble the dish by serving the crispy baked chicken alongside or atop the freshly made whole wheat waffles. Enjoy immediately!