Name: Healthy Baked Ricotta Spinach Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 jumbo pasta shells (approx. 100g); 1/2 cup part-skim ricotta cheese (125g); 1 cup chopped fresh spinach; 1/2 cup low-sugar marinara sauce (125g); 2 egg whites; 1 tbsp grated Parmesan cheese; 1/4 tsp garlic powder; Salt and pepper to taste

Healthy Baked Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ricotta Spinach Stuffed Shells

Enjoy a comforting bowl of baked jumbo shells filled with a creamy mixture of part-skim ricotta, fresh spinach, and egg whites, lightly seasoned and topped with a tangy marinara sauce and a sprinkle of Parmesan. It's a satisfying and nutrient-packed dish that feels indulgent while supporting your health goals.

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NUTRITION

Protein

33.5g

Fat

13.7g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

6 jumbo pasta shells (approx. 100g)

1/2 cup part-skim ricotta cheese (125g)

1 cup chopped fresh spinach

1/2 cup low-sugar marinara sauce (125g)

2 egg whites

1 tbsp grated Parmesan cheese

1/4 tsp garlic powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly oil a baking dish.
2
Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
3
In a mixing bowl, combine the part-skim ricotta cheese, chopped spinach, egg whites, garlic powder, salt, and pepper. Stir until well blended.
4
Fill each cooked pasta shell with the ricotta and spinach mixture.
5
Arrange the stuffed shells in the prepared baking dish and spoon the marinara sauce evenly over the top.
6
Sprinkle with grated Parmesan cheese.
7
Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the cheese is lightly browned.
8
Allow to cool for a few minutes before serving.