Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A wholesome and vibrant lunch that marries grilled chicken with nutty quinoa and tender roasted broccoli. The dish offers a balanced blend of lean protein and fibrous vegetables, lightly seasoned to let the natural flavors shine through. Perfectly portioned for a nutritious meal that supports your fitness goals.

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NUTRITION

400kcal
Protein
40.7g
Fat
9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until cooked through and juices run clear.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A wholesome and vibrant lunch that marries grilled chicken with nutty quinoa and tender roasted broccoli. The dish offers a balanced blend of lean protein and fibrous vegetables, lightly seasoned to let the natural flavors shine through. Perfectly portioned for a nutritious meal that supports your fitness goals.

NUTRITION

400kcal
Protein
40.7g
Fat
9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until cooked through and juices run clear.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.