Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and sweet cherry tomatoes, lightly sautéed in olive oil. Topped with crumbled low-fat feta and served with a slice of whole wheat toast and a side of creamy avocado for a balanced, energizing start to your day.

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NUTRITION

379kcal
Protein
33.6g
Fat
16.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 oz lean turkey sausage (crumbled)

1 cup fresh spinach

1 cup halved cherry tomatoes

1 tsp olive oil

1/4 cup low-fat crumbled feta cheese

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the crumbled turkey sausage in the skillet until lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, stirring until the spinach wilts and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Remove the skillet from heat and sprinkle the low-fat feta cheese over the scramble.

  • 6

    Toast the whole wheat bread and serve on the side along with a quarter of a sliced avocado.

  • 7

    Plate the scramble with a side of toast and avocado, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A vibrant scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and sweet cherry tomatoes, lightly sautéed in olive oil. Topped with crumbled low-fat feta and served with a slice of whole wheat toast and a side of creamy avocado for a balanced, energizing start to your day.

NUTRITION

379kcal
Protein
33.6g
Fat
16.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 oz lean turkey sausage (crumbled)

1 cup fresh spinach

1 cup halved cherry tomatoes

1 tsp olive oil

1/4 cup low-fat crumbled feta cheese

1 slice whole wheat bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the crumbled turkey sausage in the skillet until lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, stirring until the spinach wilts and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Remove the skillet from heat and sprinkle the low-fat feta cheese over the scramble.

  • 6

    Toast the whole wheat bread and serve on the side along with a quarter of a sliced avocado.

  • 7

    Plate the scramble with a side of toast and avocado, and enjoy your balanced breakfast.