Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully plated dinner featuring perfectly seared salmon resting alongside tender steamed asparagus and a smooth, creamy cauliflower mash. This dish brings together rich, savory flavors with a touch of brightness from olive oil, creating a satisfying meal to fuel your fitness goals.

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NUTRITION

417kcal
Protein
44g
Fat
23.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add one teaspoon of olive oil and sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    In a pot, add the cauliflower with a splash of water and cook until soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender or use a fork to mash it. Mix in the non-fat Greek yogurt and the remaining teaspoon of olive oil, then season with salt and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully plated dinner featuring perfectly seared salmon resting alongside tender steamed asparagus and a smooth, creamy cauliflower mash. This dish brings together rich, savory flavors with a touch of brightness from olive oil, creating a satisfying meal to fuel your fitness goals.

NUTRITION

417kcal
Protein
44g
Fat
23.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (chopped)

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add one teaspoon of olive oil and sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    In a pot, add the cauliflower with a splash of water and cook until soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender or use a fork to mash it. Mix in the non-fat Greek yogurt and the remaining teaspoon of olive oil, then season with salt and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy your nutritious dinner.