Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A bright and nourishing breakfast scramble bursting with fresh veggies, creamy cottage cheese, and lean sliced turkey, perfectly complemented by a slice of whole grain toast and a touch of avocado. This dish is lightly sautéed in olive oil to elevate the flavors, making it a satisfying, balanced start to your day.

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NUTRITION

373kcal
Protein
34.9g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈60g)

1.5 ounces sliced turkey (≈43g)

1 cup mixed veggies (spinach, bell pepper, tomato, ≈80g)

1 slice whole grain toast (≈28g)

1/4 medium avocado (≈50g)

1 teaspoon olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the mixed veggies (spinach, bell pepper, and tomato) to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to form a scramble.

  • 4

    Fold in the low-fat cottage cheese and continue to cook until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with the sliced turkey, arranging it neatly.

  • 6

    Serve the scramble with a toasted slice of whole grain bread and garnish with ¼ mashed avocado on top or on the side.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A bright and nourishing breakfast scramble bursting with fresh veggies, creamy cottage cheese, and lean sliced turkey, perfectly complemented by a slice of whole grain toast and a touch of avocado. This dish is lightly sautéed in olive oil to elevate the flavors, making it a satisfying, balanced start to your day.

NUTRITION

373kcal
Protein
34.9g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈60g)

1.5 ounces sliced turkey (≈43g)

1 cup mixed veggies (spinach, bell pepper, tomato, ≈80g)

1 slice whole grain toast (≈28g)

1/4 medium avocado (≈50g)

1 teaspoon olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the mixed veggies (spinach, bell pepper, and tomato) to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to form a scramble.

  • 4

    Fold in the low-fat cottage cheese and continue to cook until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with the sliced turkey, arranging it neatly.

  • 6

    Serve the scramble with a toasted slice of whole grain bread and garnish with ¼ mashed avocado on top or on the side.

  • 7

    Enjoy your balanced and protein-packed breakfast!