Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully seared wild Atlantic salmon fillet paired with fluffy, nutrient-dense quinoa and perfectly roasted broccoli. This light yet satisfying dish brings together fresh, whole ingredients with a hint of lemon and herbs, creating a delightful meal that's both protein-packed and balanced in macros.

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NUTRITION

487kcal
Protein
43.6g
Fat
17.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread on a baking sheet and roast in the oven for about 15 minutes until edges are slightly crispy and tender.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until a crust forms; flip and cook for an additional 3-4 minutes or until desired doneness.

  • 6

    Warm the cooked quinoa either in a microwave or in a small saucepan with a splash of water.

  • 7

    Plate the quinoa, top with the seared salmon fillet, and arrange the roasted broccoli on the side.

  • 8

    Finish with an additional drizzle of lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully seared wild Atlantic salmon fillet paired with fluffy, nutrient-dense quinoa and perfectly roasted broccoli. This light yet satisfying dish brings together fresh, whole ingredients with a hint of lemon and herbs, creating a delightful meal that's both protein-packed and balanced in macros.

NUTRITION

487kcal
Protein
43.6g
Fat
17.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread on a baking sheet and roast in the oven for about 15 minutes until edges are slightly crispy and tender.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes until a crust forms; flip and cook for an additional 3-4 minutes or until desired doneness.

  • 6

    Warm the cooked quinoa either in a microwave or in a small saucepan with a splash of water.

  • 7

    Plate the quinoa, top with the seared salmon fillet, and arrange the roasted broccoli on the side.

  • 8

    Finish with an additional drizzle of lemon juice over the salmon and serve immediately.