YOUR SOLIN GENERATED RECIPE
Spicy Blackened Chicken and Creamy Pasta with Veggies
Savor a vibrant, flavor-packed dish featuring spicy blackened chicken partnered with whole wheat pasta tossed in a light creamy Greek yogurt sauce, accented by fresh bell peppers, spinach, and cherry tomatoes. Enjoy a balanced meal with a kick that satisfies both taste and nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1/2 cup whole wheat pasta (cooked)
1 tsp olive oil
1 cup fresh spinach
1/4 cup sliced red bell pepper
1/4 cup cherry tomatoes
1/4 cup nonfat Greek yogurt
1 garlic clove
Spice blend (paprika, garlic powder, onion powder, cayenne) to taste
PREPARATION
Pat the chicken breast dry and season both sides generously with the spice blend to create a blackened crust.
Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side, or until thoroughly cooked and nicely charred on the outside.
While the chicken is cooking, prepare the pasta according to package instructions until al dente. Drain and set aside.
In a small bowl, mix the nonfat Greek yogurt with a minced garlic clove. If desired, add a pinch more of the spice blend for extra heat.
Combine the cooked pasta with fresh spinach, sliced red bell pepper, and cherry tomatoes. Drizzle a little extra olive oil if needed.
Slice the blackened chicken and toss it with the pasta mixture. Drizzle the yogurt sauce over the top and gently mix to incorporate all flavors.
Serve warm and enjoy the balance of spicy, creamy, and fresh veggie flavors.