Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a twist on a classic appetizer turned into a hearty meal. Roasted cauliflower florets, crispy chickpeas, and marinated tofu are tossed in a tangy buffalo sauce, then roasted until perfectly crisp. This dish brings bold flavors with a satisfying texture, making it a delicious option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
38g
Fat
18g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

0.75 cup Chickpeas, drained & rinsed (~130g)

150g Extra-Firm Tofu

2 tablespoons Buffalo Sauce

0.5 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and drain any excess water.

  • 3

    Press the extra-firm tofu to remove excess moisture, then cut it into cubes roughly the same size as the cauliflower florets.

  • 4

    In a large bowl, combine the cauliflower, tofu cubes, and drained chickpeas. Drizzle with olive oil, then sprinkle garlic powder, salt, and pepper. Toss gently to coat evenly.

  • 5

    Drizzle the buffalo sauce over the mixture and toss again until all pieces are lightly and evenly coated.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to help them crisp up in the oven.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through to promote even crisping and browning.

  • 8

    Once the edges are crispy and the tofu and chickpeas are golden, remove from the oven and let cool slightly before serving.

  • 9

    Enjoy these bold, crispy bites as a satisfying meal any time of day!

Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a twist on a classic appetizer turned into a hearty meal. Roasted cauliflower florets, crispy chickpeas, and marinated tofu are tossed in a tangy buffalo sauce, then roasted until perfectly crisp. This dish brings bold flavors with a satisfying texture, making it a delicious option for any meal.

NUTRITION

537kcal
Protein
38g
Fat
18g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

0.75 cup Chickpeas, drained & rinsed (~130g)

150g Extra-Firm Tofu

2 tablespoons Buffalo Sauce

0.5 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and drain any excess water.

  • 3

    Press the extra-firm tofu to remove excess moisture, then cut it into cubes roughly the same size as the cauliflower florets.

  • 4

    In a large bowl, combine the cauliflower, tofu cubes, and drained chickpeas. Drizzle with olive oil, then sprinkle garlic powder, salt, and pepper. Toss gently to coat evenly.

  • 5

    Drizzle the buffalo sauce over the mixture and toss again until all pieces are lightly and evenly coated.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to help them crisp up in the oven.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through to promote even crisping and browning.

  • 8

    Once the edges are crispy and the tofu and chickpeas are golden, remove from the oven and let cool slightly before serving.

  • 9

    Enjoy these bold, crispy bites as a satisfying meal any time of day!