Crispy Chicken and Broccoli Stir-Fry with Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Stir-Fry with Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Stir-Fry with Ginger-Garlic Sauce

Enjoy a vibrant stir-fry featuring crispy chicken and tender broccoli tossed in a zesty ginger-garlic sauce. This dish offers a delightful crunch paired with a burst of aromatic flavor, perfect for a nourishing dinner that balances protein and freshness.

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NUTRITION

378kcal
Protein
46.6g
Fat
14.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon minced Fresh Ginger

1/2 cup sliced Red Bell Pepper

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized thin strips for even cooking.

  • 2

    In a bowl, toss the chicken strips lightly with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry until they begin to turn golden and crisp on the edges, about 4-5 minutes.

  • 5

    Stir in the minced garlic and ginger, and add the red bell pepper slices. Sauté for an additional 1-2 minutes until fragrant.

  • 6

    Add the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is tender but still crisp.

  • 7

    Adjust seasoning with a little more salt and pepper if desired, then remove from heat and serve immediately.

Crispy Chicken and Broccoli Stir-Fry with Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Broccoli Stir-Fry with Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Broccoli Stir-Fry with Ginger-Garlic Sauce

Enjoy a vibrant stir-fry featuring crispy chicken and tender broccoli tossed in a zesty ginger-garlic sauce. This dish offers a delightful crunch paired with a burst of aromatic flavor, perfect for a nourishing dinner that balances protein and freshness.

NUTRITION

378kcal
Protein
46.6g
Fat
14.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon minced Fresh Ginger

1/2 cup sliced Red Bell Pepper

PREPARATION

  • 1

    Slice the chicken breast into bite-sized thin strips for even cooking.

  • 2

    In a bowl, toss the chicken strips lightly with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry until they begin to turn golden and crisp on the edges, about 4-5 minutes.

  • 5

    Stir in the minced garlic and ginger, and add the red bell pepper slices. Sauté for an additional 1-2 minutes until fragrant.

  • 6

    Add the broccoli and continue stir-frying for another 2-3 minutes until the broccoli is tender but still crisp.

  • 7

    Adjust seasoning with a little more salt and pepper if desired, then remove from heat and serve immediately.