Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Start your day with this light and satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach and creamy avocado. The burst of olive oil enriches the flavor, making every bite a nutritious and delicious start to the morning.

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NUTRITION

406kcal
Protein
34.1g
Fat
27g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey sausage link (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble them with the sausage until just set.

  • 5

    In a separate pan, heat the remaining 2 tsp olive oil over medium heat and sauté the spinach until wilted.

  • 6

    Transfer the sautéed spinach onto your plate, and top with the egg white scramble and turkey sausage.

  • 7

    Slice the avocado and arrange on the side. Season everything with a pinch of salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Start your day with this light and satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach and creamy avocado. The burst of olive oil enriches the flavor, making every bite a nutritious and delicious start to the morning.

NUTRITION

406kcal
Protein
34.1g
Fat
27g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the turkey sausage link (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble them with the sausage until just set.

  • 5

    In a separate pan, heat the remaining 2 tsp olive oil over medium heat and sauté the spinach until wilted.

  • 6

    Transfer the sautéed spinach onto your plate, and top with the egg white scramble and turkey sausage.

  • 7

    Slice the avocado and arrange on the side. Season everything with a pinch of salt and pepper to taste before serving.