Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon served alongside tender roasted asparagus and a creamy garlic-infused mashed cauliflower. This dish balances rich, savory flavors with a light, refreshing finish from a hint of lemon.

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NUTRITION

484kcal
Protein
39.2g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 6

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 7

    In a small pan, gently heat the garlic with unsalted butter until fragrant (be careful not to burn the garlic).

  • 8

    Mash the cauliflower with the garlic butter mixture until smooth and creamy; season with salt and pepper to taste.

  • 9

    Transfer everything to your plate: place the seared salmon, arrange the roasted asparagus, and serve a generous scoop of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a bright finish.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon served alongside tender roasted asparagus and a creamy garlic-infused mashed cauliflower. This dish balances rich, savory flavors with a light, refreshing finish from a hint of lemon.

NUTRITION

484kcal
Protein
39.2g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly charred.

  • 6

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 7

    In a small pan, gently heat the garlic with unsalted butter until fragrant (be careful not to burn the garlic).

  • 8

    Mash the cauliflower with the garlic butter mixture until smooth and creamy; season with salt and pepper to taste.

  • 9

    Transfer everything to your plate: place the seared salmon, arrange the roasted asparagus, and serve a generous scoop of garlic mashed cauliflower. Squeeze the lemon wedge over the salmon for a bright finish.