Cajun-Spiced Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Pan-Seared Shrimp with Creamy Grits

Enjoy a vibrant blend of Cajun spices with succulent pan-seared shrimp served over a bed of creamy grits. This dish offers a perfect balance of spice, texture, and comforting creaminess, making it an invigorating meal for any time of the day.

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NUTRITION

419kcal
Protein
47.2g
Fat
8.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1/2 cup dry Stone-Ground Grits (prepared)

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the grits by combining the dry grits with water and low-fat milk in a small saucepan. Bring to a simmer and stir frequently until creamy and tender, about 15-20 minutes.

  • 2

    While the grits are cooking, pat the shrimp dry and season them evenly with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the unsalted butter. Once the butter is melted and frothy, add the seasoned shrimp.

  • 4

    Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Spoon the creamy grits onto a plate and top with the pan-seared shrimp. Serve immediately and enjoy the blend of spicy shrimp with comforting grits.

Cajun-Spiced Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Pan-Seared Shrimp with Creamy Grits

Enjoy a vibrant blend of Cajun spices with succulent pan-seared shrimp served over a bed of creamy grits. This dish offers a perfect balance of spice, texture, and comforting creaminess, making it an invigorating meal for any time of the day.

NUTRITION

419kcal
Protein
47.2g
Fat
8.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1/2 cup dry Stone-Ground Grits (prepared)

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the grits by combining the dry grits with water and low-fat milk in a small saucepan. Bring to a simmer and stir frequently until creamy and tender, about 15-20 minutes.

  • 2

    While the grits are cooking, pat the shrimp dry and season them evenly with Cajun seasoning, a pinch of salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the unsalted butter. Once the butter is melted and frothy, add the seasoned shrimp.

  • 4

    Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Spoon the creamy grits onto a plate and top with the pan-seared shrimp. Serve immediately and enjoy the blend of spicy shrimp with comforting grits.