Egg White and Turkey Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Brown Rice

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey, mixed with a medley of colorful veggies, served over nutty brown rice and topped with creamy avocado for a balanced and satisfying start to your day.

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NUTRITION

387kcal
Protein
36.5g
Fat
12.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 oz lean ground turkey breast (approx. 70g)

1/2 cup cooked brown rice (approx. 100g)

1/2 cup mixed veggies (spinach, bell peppers, tomatoes, onion) (approx. 75g)

1 tsp olive oil (approx. 4.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the mixed veggies in the oil for about 2-3 minutes until they begin to soften.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks; continue to sauté until the turkey is cooked through (approximately 4-5 minutes).

  • 5

    Pour in the egg whites and gently scramble them with the turkey and veggies. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Meanwhile, warm the cooked brown rice if needed.

  • 7

    Plate the scramble over a bed of brown rice and top with sliced avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White and Turkey Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Veggie Scramble with Brown Rice

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and lean turkey, mixed with a medley of colorful veggies, served over nutty brown rice and topped with creamy avocado for a balanced and satisfying start to your day.

NUTRITION

387kcal
Protein
36.5g
Fat
12.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2.5 oz lean ground turkey breast (approx. 70g)

1/2 cup cooked brown rice (approx. 100g)

1/2 cup mixed veggies (spinach, bell peppers, tomatoes, onion) (approx. 75g)

1 tsp olive oil (approx. 4.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Sauté the mixed veggies in the oil for about 2-3 minutes until they begin to soften.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks; continue to sauté until the turkey is cooked through (approximately 4-5 minutes).

  • 5

    Pour in the egg whites and gently scramble them with the turkey and veggies. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Meanwhile, warm the cooked brown rice if needed.

  • 7

    Plate the scramble over a bed of brown rice and top with sliced avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.