Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender garlic-infused green beans and aromatic herb rice. This balanced dish brings out the natural flavors of the fish and crisp vegetables, making it a satisfying option for a nourishing dinner.

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NUTRITION

491kcal
Protein
39.7g
Fat
15.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Herb Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from pan and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp.

  • 7

    Mix in the fresh chopped herbs and season with a pinch of salt and pepper.

  • 8

    Prepare the herb rice by gently mixing in additional fresh herbs if desired.

  • 9

    Plate the salmon alongside a serving of herb rice and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender garlic-infused green beans and aromatic herb rice. This balanced dish brings out the natural flavors of the fish and crisp vegetables, making it a satisfying option for a nourishing dinner.

NUTRITION

491kcal
Protein
39.7g
Fat
15.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Herb Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from pan and let rest.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp.

  • 7

    Mix in the fresh chopped herbs and season with a pinch of salt and pepper.

  • 8

    Prepare the herb rice by gently mixing in additional fresh herbs if desired.

  • 9

    Plate the salmon alongside a serving of herb rice and garlic green beans, and serve immediately.