Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a side of whole grain toast for a perfectly balanced, energizing breakfast.

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NUTRITION

375kcal
Protein
33.3g
Fat
14.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

1 teaspoon olive oil

2 slices whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage links into bite-sized pieces.

  • 3

    Sauté the turkey sausage in the skillet for about 2-3 minutes until they start to brown.

  • 4

    Add the spinach to the skillet and stir until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a side of whole grain toast for a perfectly balanced, energizing breakfast.

NUTRITION

375kcal
Protein
33.3g
Fat
14.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

1 teaspoon olive oil

2 slices whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage links into bite-sized pieces.

  • 3

    Sauté the turkey sausage in the skillet for about 2-3 minutes until they start to brown.

  • 4

    Add the spinach to the skillet and stir until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 7

    Plate the scramble alongside the toast and serve immediately.