Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast, tender roasted broccoli glazed with a hint of olive oil, and fluffy quinoa that ties the dish together. This meal is both nutritionally robust and satisfying, ideal for your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
44.8g
Fat
12.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until edges are slightly crispy and tender.

  • 6

    Prepare quinoa if not already cooked by rinsing ¾ cup and cooking according to package instructions.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast, tender roasted broccoli glazed with a hint of olive oil, and fluffy quinoa that ties the dish together. This meal is both nutritionally robust and satisfying, ideal for your fitness goals.

NUTRITION

454kcal
Protein
44.8g
Fat
12.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until edges are slightly crispy and tender.

  • 6

    Prepare quinoa if not already cooked by rinsing ¾ cup and cooking according to package instructions.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and serve warm.