Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with this seared salmon paired with vibrant, tender steamed asparagus and a creamy cauliflower mash subtly enriched with olive oil. This dish delivers a clean, nutritious profile perfect for a wholesome dinner that both nourishes and delights the palate.

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NUTRITION

420kcal
Protein
41g
Fat
24.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a minimal amount of oil if necessary.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender but still vibrant and crisp.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the dish by placing the cauliflower mash as a base, topping it with the seared salmon, and arranging the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with this seared salmon paired with vibrant, tender steamed asparagus and a creamy cauliflower mash subtly enriched with olive oil. This dish delivers a clean, nutritious profile perfect for a wholesome dinner that both nourishes and delights the palate.

NUTRITION

420kcal
Protein
41g
Fat
24.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a minimal amount of oil if necessary.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender but still vibrant and crisp.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the dish by placing the cauliflower mash as a base, topping it with the seared salmon, and arranging the steamed asparagus on the side.