Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and protein-packed breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, enhanced by a dollop of creamy low‐fat cottage cheese and topped with a slice of lean turkey. A drizzle of extra olive oil and a side of warm half whole wheat pita round out this satisfying, nutrient-dense meal perfect for an energizing start to the day.

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NUTRITION

286kcal
Protein
33.4g
Fat
8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey breast (28g)

4 tsp extra virgin olive oil

1/2 whole wheat pita (43g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Pour in the 4 egg whites and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    When the eggs are nearly cooked, stir in the low-fat cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 5

    Plate the scramble and top with a slice of turkey breast.

  • 6

    Warm the half whole wheat pita separately or in the skillet for a minute on each side. Serve it on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and protein-packed breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, enhanced by a dollop of creamy low‐fat cottage cheese and topped with a slice of lean turkey. A drizzle of extra olive oil and a side of warm half whole wheat pita round out this satisfying, nutrient-dense meal perfect for an energizing start to the day.

NUTRITION

286kcal
Protein
33.4g
Fat
8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey breast (28g)

4 tsp extra virgin olive oil

1/2 whole wheat pita (43g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Pour in the 4 egg whites and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    When the eggs are nearly cooked, stir in the low-fat cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 5

    Plate the scramble and top with a slice of turkey breast.

  • 6

    Warm the half whole wheat pita separately or in the skillet for a minute on each side. Serve it on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!