Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet seasoned to perfection, served alongside tender steamed asparagus and a creamy cauliflower mash enriched with tangy Greek yogurt and a sprinkle of nutty hemp seeds. This dish strikes a satisfying balance between lean protein and fresh vegetables, finished with a hint of olive oil for a luxurious texture and flavor.

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NUTRITION

437kcal
Protein
45.3g
Fat
23.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup riced Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Hemp Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until golden with a slightly crisp exterior.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a bowl and blend or mash with nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Drizzle a teaspoon of olive oil into the mash and gently fold in one tablespoon of hemp seeds for added texture and nutty flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet seasoned to perfection, served alongside tender steamed asparagus and a creamy cauliflower mash enriched with tangy Greek yogurt and a sprinkle of nutty hemp seeds. This dish strikes a satisfying balance between lean protein and fresh vegetables, finished with a hint of olive oil for a luxurious texture and flavor.

NUTRITION

437kcal
Protein
45.3g
Fat
23.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup riced Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Hemp Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until golden with a slightly crisp exterior.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a bowl and blend or mash with nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Drizzle a teaspoon of olive oil into the mash and gently fold in one tablespoon of hemp seeds for added texture and nutty flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy your nutritious dinner.