Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet protein-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish boasts vibrant flavors with a hint of lemon and garlic, making it a hearty and healthy option for mid-day energy.

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NUTRITION

431kcal
Protein
42.2g
Fat
11.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with this marinade.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy around the edges.

  • 6

    If needed, warm the cooked quinoa in a saucepan over low heat or microwave for about 1 minute.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet protein-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish boasts vibrant flavors with a hint of lemon and garlic, making it a hearty and healthy option for mid-day energy.

NUTRITION

431kcal
Protein
42.2g
Fat
11.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with this marinade.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy around the edges.

  • 6

    If needed, warm the cooked quinoa in a saucepan over low heat or microwave for about 1 minute.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.