Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup Steamed Broccoli; 1 cup Cauliflower; 1 tsp Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

Savor the simplicity of this lean, protein-packed lunch featuring a perfectly grilled chicken breast complemented by vibrant, tender steamed broccoli and a creamy, flavorful cauliflower mash finished with a drizzle of olive oil.

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NUTRITION

Protein

55.7g

Fat

11.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices, salt, and pepper.
3
Grill the chicken breast for 6-8 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.
5
For the cauliflower mash, steam or boil the cauliflower until soft, about 10 minutes. Once done, transfer to a bowl and mash until smooth.
6
Mix in 1 teaspoon of olive oil into the mashed cauliflower for added creaminess and flavor, and season with salt and pepper to taste.
7
Plate the grilled chicken alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm.