Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Enjoy a vibrant start to your day with this protein-packed scramble. Fluffy egg whites are combined with lean turkey, fresh spinach, and a hint of red bell pepper, then finished with a drizzle of olive oil and served alongside a half slice of whole grain toast topped with creamy avocado. This dish offers a balanced mix of protein, healthy fats, and whole grains for sustained energy.

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NUTRITION

408kcal
Protein
48.9g
Fat
13.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Lean Turkey Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (46g)

1 tsp Extra Virgin Olive Oil (5g)

1 half-slice Whole Grain Bread (28g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and add the lean turkey pieces. Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the half-slice of whole grain bread.

  • 6

    Plate the scramble, and top the toast with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, satisfying breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Enjoy a vibrant start to your day with this protein-packed scramble. Fluffy egg whites are combined with lean turkey, fresh spinach, and a hint of red bell pepper, then finished with a drizzle of olive oil and served alongside a half slice of whole grain toast topped with creamy avocado. This dish offers a balanced mix of protein, healthy fats, and whole grains for sustained energy.

NUTRITION

408kcal
Protein
48.9g
Fat
13.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Lean Turkey Breast (85g)

1 cup Fresh Spinach (30g)

1/2 cup Red Bell Pepper (46g)

1 tsp Extra Virgin Olive Oil (5g)

1 half-slice Whole Grain Bread (28g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and add the lean turkey pieces. Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the half-slice of whole grain bread.

  • 6

    Plate the scramble, and top the toast with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, satisfying breakfast.