Hearty Mushroom and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Root Vegetable Stew

A comforting and savory stew featuring tender chicken breast, earthy mushrooms, and a medley of root vegetables like carrots, parsnips, and turnips. This warming dish melds the sweetness of the vegetables with aromatic garlic and onions, lightly simmered in a low sodium chicken broth with a hint of olive oil for richness. Perfect for a cozy dinner that satisfies both taste and nutritional balance.

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NUTRITION

379kcal
Protein
39.2g
Fat
8.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup White Mushrooms (sliced)

1 medium Carrot

1 medium Parsnip

1 small Turnip

1 small Yellow Onion (half)

2 cloves Garlic

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, cooking until the onion becomes translucent.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and sauté until lightly browned.

  • 4

    Stir in the sliced mushrooms, diced carrot, chopped parsnip, and cubed turnip.

  • 5

    Pour in the low sodium chicken broth, bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew simmer for about 20-25 minutes, until the vegetables are tender and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Mushroom and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Root Vegetable Stew

A comforting and savory stew featuring tender chicken breast, earthy mushrooms, and a medley of root vegetables like carrots, parsnips, and turnips. This warming dish melds the sweetness of the vegetables with aromatic garlic and onions, lightly simmered in a low sodium chicken broth with a hint of olive oil for richness. Perfect for a cozy dinner that satisfies both taste and nutritional balance.

NUTRITION

379kcal
Protein
39.2g
Fat
8.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup White Mushrooms (sliced)

1 medium Carrot

1 medium Parsnip

1 small Turnip

1 small Yellow Onion (half)

2 cloves Garlic

1 tsp Olive Oil

1 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, cooking until the onion becomes translucent.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and sauté until lightly browned.

  • 4

    Stir in the sliced mushrooms, diced carrot, chopped parsnip, and cubed turnip.

  • 5

    Pour in the low sodium chicken broth, bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew simmer for about 20-25 minutes, until the vegetables are tender and the chicken is fully cooked.

  • 7

    Season with salt and pepper to taste, and serve warm.