Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light but flavorful scramble that balances the delicate texture of egg whites with the savory hit of turkey bacon, fresh spinach, a pop of red bell pepper, and a tangy sprinkle of feta cheese. Finished with a drizzle of extra virgin olive oil, this dish is both nourishing and satisfying, perfect for energizing your morning.

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NUTRITION

371kcal
Protein
34.5g
Fat
22.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

1 slice turkey bacon (28g)

2 cups fresh spinach

1/4 cup diced red bell pepper (38g)

3 tsp extra virgin olive oil

1 oz feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it's crispy. Remove and set aside, then chop into bite-size pieces.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Stir in the chopped turkey bacon and crumble feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light but flavorful scramble that balances the delicate texture of egg whites with the savory hit of turkey bacon, fresh spinach, a pop of red bell pepper, and a tangy sprinkle of feta cheese. Finished with a drizzle of extra virgin olive oil, this dish is both nourishing and satisfying, perfect for energizing your morning.

NUTRITION

371kcal
Protein
34.5g
Fat
22.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

1 slice turkey bacon (28g)

2 cups fresh spinach

1/4 cup diced red bell pepper (38g)

3 tsp extra virgin olive oil

1 oz feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it's crispy. Remove and set aside, then chop into bite-size pieces.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook until wilted, stirring frequently.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 6

    Stir in the chopped turkey bacon and crumble feta cheese over the scramble.

  • 7

    Season with salt and pepper to taste, then serve warm.