Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, layered dessert that combines creamy nonfat Greek yogurt with a hint of vanilla protein, topped with a vibrant mix of fresh berries and a sprinkle of chia seeds for added texture. A light drizzle of honey brings just the right touch of natural sweetness to this protein-packed parfait that's as visually appealing as it is nutritious.

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NUTRITION

Protein

38g

Fat

5.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, stirring until completely smooth and well blended.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds on top of the berries for added crunch and nutrition.
5
Repeat the layering process with the remaining yogurt, berries, and then finish with a light drizzle of honey on the top.
6
Serve immediately to enjoy the fresh textures and flavors, or chill for a few minutes for a cooler treat.