Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of crispy, pan-seared salmon paired with tender, roasted asparagus. Perfectly seasoned and finished with a drizzle of olive oil, this dish offers a satisfying crunch and delicate flavor, making it an ideal meal for any time of day.

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NUTRITION

419kcal
Protein
37g
Fat
26.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes for a medium finish, adjusting time for desired doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle any remaining olive oil over the top. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of crispy, pan-seared salmon paired with tender, roasted asparagus. Perfectly seasoned and finished with a drizzle of olive oil, this dish offers a satisfying crunch and delicate flavor, making it an ideal meal for any time of day.

NUTRITION

419kcal
Protein
37g
Fat
26.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes for a medium finish, adjusting time for desired doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle any remaining olive oil over the top. Serve immediately.