Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

Enjoy a hearty and nutritious dinner featuring a beautifully seared salmon fillet served alongside garlic-infused broccoli and a savory brown rice pilaf finished with a touch of olive oil and butter. This meal offers a delightful balance of robust flavors and textures, making it both satisfying and nourishing.

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NUTRITION

1,353kcal
Protein
81.8g
Fat
76.5g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon Fillet

1.5 cups Brown Rice, cooked

2 cups Broccoli, chopped

2 tbsp Olive Oil

1 tbsp Unsalted Butter

3 Garlic Cloves

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes per side until a crispy crust forms and the salmon is nearly cooked through.

  • 3

    In another pan, warm the remaining olive oil and butter over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the chopped broccoli. Sauté for about 4-5 minutes until the broccoli is tender but still crisp.

  • 4

    While the salmon and broccoli are cooking, prepare the brown rice pilaf. Warm the cooked brown rice in a saucepan, gently stir in a little olive oil and a squeeze of lemon juice to brighten the flavor. Season lightly with salt and black pepper.

  • 5

    Plate the dish by placing a serving of brown rice pilaf on the plate, arrange the garlic broccoli on the side, and top with the seared salmon fillet. Finish with an extra squeeze of lemon juice over the salmon for a burst of freshness.

  • 6

    Serve immediately and enjoy your wholesome, flavor-packed dinner.

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Broccoli and Brown Rice Pilaf

Enjoy a hearty and nutritious dinner featuring a beautifully seared salmon fillet served alongside garlic-infused broccoli and a savory brown rice pilaf finished with a touch of olive oil and butter. This meal offers a delightful balance of robust flavors and textures, making it both satisfying and nourishing.

NUTRITION

1,353kcal
Protein
81.8g
Fat
76.5g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

11 oz Salmon Fillet

1.5 cups Brown Rice, cooked

2 cups Broccoli, chopped

2 tbsp Olive Oil

1 tbsp Unsalted Butter

3 Garlic Cloves

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes per side until a crispy crust forms and the salmon is nearly cooked through.

  • 3

    In another pan, warm the remaining olive oil and butter over medium heat. Add minced garlic and sauté briefly until fragrant, then toss in the chopped broccoli. Sauté for about 4-5 minutes until the broccoli is tender but still crisp.

  • 4

    While the salmon and broccoli are cooking, prepare the brown rice pilaf. Warm the cooked brown rice in a saucepan, gently stir in a little olive oil and a squeeze of lemon juice to brighten the flavor. Season lightly with salt and black pepper.

  • 5

    Plate the dish by placing a serving of brown rice pilaf on the plate, arrange the garlic broccoli on the side, and top with the seared salmon fillet. Finish with an extra squeeze of lemon juice over the salmon for a burst of freshness.

  • 6

    Serve immediately and enjoy your wholesome, flavor-packed dinner.