Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with this hearty scramble featuring fluffy egg whites and savory turkey sausage, complemented by a nutritious duo of quinoa and lightly sautéed spinach in extra virgin olive oil, finished with a sprinkle of crunchy almonds. This dish offers a satisfying balance of lean protein, whole grains, and healthy fats with vibrant flavors and textures.

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NUTRITION

1,101kcal
Protein
57.8g
Fat
58.9g
Carbs
90.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

2 turkey sausage links (approx. 100g)

2 cups cooked quinoa (approx. 370g)

2 cups raw spinach (approx. 60g)

2.5 tbsp extra virgin olive oil (approx. 37.5g)

0.75 oz almonds (approx. 21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook them until they are lightly browned on all sides. Remove sausage from the skillet and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them begin to set. Gently scramble the egg whites until mostly cooked.

  • 4

    Chop the cooked turkey sausage into bite-sized pieces and return them to the skillet with the egg whites, stirring gently to combine.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, stirring with the egg and sausage mixture.

  • 6

    Warm the cooked quinoa separately if needed, then plate a serving of quinoa and top it with the egg white scramble and sautéed spinach.

  • 7

    Finish by sprinkling the almonds over the top for added crunch and healthy fats, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with this hearty scramble featuring fluffy egg whites and savory turkey sausage, complemented by a nutritious duo of quinoa and lightly sautéed spinach in extra virgin olive oil, finished with a sprinkle of crunchy almonds. This dish offers a satisfying balance of lean protein, whole grains, and healthy fats with vibrant flavors and textures.

NUTRITION

1,101kcal
Protein
57.8g
Fat
58.9g
Carbs
90.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

2 turkey sausage links (approx. 100g)

2 cups cooked quinoa (approx. 370g)

2 cups raw spinach (approx. 60g)

2.5 tbsp extra virgin olive oil (approx. 37.5g)

0.75 oz almonds (approx. 21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook them until they are lightly browned on all sides. Remove sausage from the skillet and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them begin to set. Gently scramble the egg whites until mostly cooked.

  • 4

    Chop the cooked turkey sausage into bite-sized pieces and return them to the skillet with the egg whites, stirring gently to combine.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, stirring with the egg and sausage mixture.

  • 6

    Warm the cooked quinoa separately if needed, then plate a serving of quinoa and top it with the egg white scramble and sautéed spinach.

  • 7

    Finish by sprinkling the almonds over the top for added crunch and healthy fats, and serve immediately.