Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a simple yet elegant dish featuring a crispy pan-seared salmon fillet paired with lightly roasted asparagus and burst-of-flavor cherry tomatoes. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, highlighting clean ingredients and robust flavors.

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NUTRITION

376kcal
Protein
34.9g
Fat
22.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 Lemon (for squeeze)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil, season with salt and pepper, and add the cherry tomatoes.

  • 3

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 7

    Plate the salmon with a side of roasted asparagus and tomatoes, then squeeze fresh lemon juice over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a simple yet elegant dish featuring a crispy pan-seared salmon fillet paired with lightly roasted asparagus and burst-of-flavor cherry tomatoes. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, highlighting clean ingredients and robust flavors.

NUTRITION

376kcal
Protein
34.9g
Fat
22.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 Lemon (for squeeze)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil, season with salt and pepper, and add the cherry tomatoes.

  • 3

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 7

    Plate the salmon with a side of roasted asparagus and tomatoes, then squeeze fresh lemon juice over the top before serving.