Name: Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (141 g); 6 spears Asparagus (85 g); 100 g Sweet Potato; 1 tsp Olive Oil (5 g); 1 tbsp Lemon Juice (15 g); 2 tbsp Fresh Herbs (rosemary, thyme); Salt & Pepper to taste

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a vibrant dish featuring tender lemon herb roasted chicken paired with crispy asparagus spears and roasted sweet potatoes. This balanced meal delivers a burst of citrus freshness, aromatic herbs, and delightful textures that will satisfy your palate while keeping your nutritional goals in check.

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NUTRITION

Protein

47.7g

Fat

9.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141 g)

6 spears Asparagus (85 g)

100 g Sweet Potato

1 tsp Olive Oil (5 g)

1 tbsp Lemon Juice (15 g)

2 tbsp Fresh Herbs (rosemary, thyme)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix the lemon juice, fresh herbs, salt, and pepper.
3
Pat the chicken breast dry and rub with the herb mixture, ensuring it's evenly coated.
4
Place the chicken on a baking sheet lined with parchment paper.
5
Toss the asparagus spears and sweet potato cubes with olive oil, salt, and pepper in a separate bowl.
6
Arrange the asparagus and sweet potatoes around the chicken on the baking sheet.
7
Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
8
Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus and sweet potatoes.