White Bean and Spinach Tomato Sauté with Crispy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

White Bean and Spinach Tomato Sauté with Crispy Toast

YOUR SOLIN GENERATED RECIPE

White Bean and Spinach Tomato Sauté with Crispy Toast

Enjoy a hearty yet light meal featuring a savory sauté of creamy white beans, fresh spinach, and juicy diced tomato accented with a hint of garlic and olive oil. Served alongside a perfectly toasted slice of whole wheat bread for added crunch, this meal brings a satisfying balance of textures and flavors ideal for any time of day.

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NUTRITION

494kcal
Protein
31.7g
Fat
6.1g
Carbs
80.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (approx. 255g)

2 cups Fresh Spinach (approx. 60g)

1 medium Tomato, diced (approx. 123g)

1 clove Garlic

1/2 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Rinse the white beans under running water if using canned to reduce sodium.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Toss in the diced tomato and sauté for about 2 minutes until slightly softened.

  • 5

    Add the white beans and fresh spinach. Stir gently to combine, allowing the spinach to wilt and the flavors to meld, approximately 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Meanwhile, toast the slice of whole wheat bread until crisp.

  • 8

    Plate the sautéed mixture and serve alongside the crispy toast. Enjoy while warm.

White Bean and Spinach Tomato Sauté with Crispy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

White Bean and Spinach Tomato Sauté with Crispy Toast

YOUR SOLIN GENERATED RECIPE

White Bean and Spinach Tomato Sauté with Crispy Toast

Enjoy a hearty yet light meal featuring a savory sauté of creamy white beans, fresh spinach, and juicy diced tomato accented with a hint of garlic and olive oil. Served alongside a perfectly toasted slice of whole wheat bread for added crunch, this meal brings a satisfying balance of textures and flavors ideal for any time of day.

NUTRITION

494kcal
Protein
31.7g
Fat
6.1g
Carbs
80.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (approx. 255g)

2 cups Fresh Spinach (approx. 60g)

1 medium Tomato, diced (approx. 123g)

1 clove Garlic

1/2 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Rinse the white beans under running water if using canned to reduce sodium.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Toss in the diced tomato and sauté for about 2 minutes until slightly softened.

  • 5

    Add the white beans and fresh spinach. Stir gently to combine, allowing the spinach to wilt and the flavors to meld, approximately 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Meanwhile, toast the slice of whole wheat bread until crisp.

  • 8

    Plate the sautéed mixture and serve alongside the crispy toast. Enjoy while warm.