Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor the comforting blend of herb-infused roasted chicken paired with creamy mashed potatoes enriched with a hint of butter and low-fat milk, and finished with crispy green beans sautéed in garlic and olive oil. This balanced meal delights with its warm, savory flavors and satisfying textures.

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NUTRITION

428kcal
Protein
36.9g
Fat
12.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium White Potato (approx. 150g)

1 tsp Unsalted Butter

1 tbsp Low-Fat Milk

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary and thyme.

  • 2

    Place the chicken on a baking tray and roast for 20-25 minutes, until the internal temperature reaches 165°F. Let rest before slicing.

  • 3

    While the chicken roasts, peel and dice the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    Once the potato is soft, drain and mash it with unsalted butter and low-fat milk until it reaches a creamy consistency. Season with salt and pepper to taste.

  • 5

    For the green beans, trim the ends and blanch in boiling water for 2-3 minutes, then shock in ice water to retain their crunch and color.

  • 6

    In a skillet, heat olive oil over medium heat and sauté minced garlic for about 30 seconds before adding the green beans. Sauté for an additional 3-4 minutes until slightly crispy.

  • 7

    Plate the dish by serving a portion of mashed potatoes alongside sliced herb roasted chicken, and top off with the crispy garlic green beans.

Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor the comforting blend of herb-infused roasted chicken paired with creamy mashed potatoes enriched with a hint of butter and low-fat milk, and finished with crispy green beans sautéed in garlic and olive oil. This balanced meal delights with its warm, savory flavors and satisfying textures.

NUTRITION

428kcal
Protein
36.9g
Fat
12.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium White Potato (approx. 150g)

1 tsp Unsalted Butter

1 tbsp Low-Fat Milk

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary and thyme.

  • 2

    Place the chicken on a baking tray and roast for 20-25 minutes, until the internal temperature reaches 165°F. Let rest before slicing.

  • 3

    While the chicken roasts, peel and dice the potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    Once the potato is soft, drain and mash it with unsalted butter and low-fat milk until it reaches a creamy consistency. Season with salt and pepper to taste.

  • 5

    For the green beans, trim the ends and blanch in boiling water for 2-3 minutes, then shock in ice water to retain their crunch and color.

  • 6

    In a skillet, heat olive oil over medium heat and sauté minced garlic for about 30 seconds before adding the green beans. Sauté for an additional 3-4 minutes until slightly crispy.

  • 7

    Plate the dish by serving a portion of mashed potatoes alongside sliced herb roasted chicken, and top off with the crispy garlic green beans.