YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a simple yet elegant dinner featuring a perfectly seared 6oz salmon fillet, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish not only delights with its harmonious flavors and textures, but also meets your nutritional targets for a balanced, protein-rich meal.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus
1/2 cup cooked Brown Rice
Non-stick Cooking Spray
1 Lemon wedge
Salt and Pepper to taste
PREPARATION
Preheat your skillet over medium-high heat and lightly coat with non-stick cooking spray.
Season the salmon fillet with salt and pepper on both sides.
Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.
While the salmon is cooking, steam the asparagus either using a steamer basket over boiling water or in the microwave until tender (about 4-5 minutes).
Reheat or prepare the cooked brown rice according to package instructions if not already done.
Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a wedge of lemon over the top for added brightness and flavor.
Serve immediately and enjoy your balanced, nutrient-packed dinner.