Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil for richness.

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NUTRITION

440kcal
Protein
44.2g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5-7 minutes or until tender-crisp.

  • 4

    In a small pot or microwave-safe bowl, steam the cauliflower florets along with the garlic clove for roughly 6-8 minutes until very tender. Peel the garlic once softened.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the nonfat Greek yogurt and the remaining olive oil. Blend until smooth, creamy, and well combined. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

A vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil for richness.

NUTRITION

440kcal
Protein
44.2g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5-7 minutes or until tender-crisp.

  • 4

    In a small pot or microwave-safe bowl, steam the cauliflower florets along with the garlic clove for roughly 6-8 minutes until very tender. Peel the garlic once softened.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the nonfat Greek yogurt and the remaining olive oil. Blend until smooth, creamy, and well combined. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of garlic cauliflower mash. Serve immediately.