Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant sautéed spinach and a toasted slice of whole wheat bread for a perfectly balanced start to your day.

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NUTRITION

385kcal
Protein
35.3g
Fat
21.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them.

  • 3

    In the same skillet, add the egg whites and cook on medium-low heat, stirring gently.

  • 4

    When the egg whites begin to set, add the sliced turkey sausage and fresh spinach.

  • 5

    Sauté the spinach until it wilts and everything is heated through.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Serve the scramble hot with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant sautéed spinach and a toasted slice of whole wheat bread for a perfectly balanced start to your day.

NUTRITION

385kcal
Protein
35.3g
Fat
21.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them.

  • 3

    In the same skillet, add the egg whites and cook on medium-low heat, stirring gently.

  • 4

    When the egg whites begin to set, add the sliced turkey sausage and fresh spinach.

  • 5

    Sauté the spinach until it wilts and everything is heated through.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Serve the scramble hot with the toasted bread on the side.