Chicken Chopped Salad with Chickpeas, Crispy Vegetables, and Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Chopped Salad with Chickpeas, Crispy Vegetables, and Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Chicken Chopped Salad with Chickpeas, Crispy Vegetables, and Creamy Herb Dressing

Enjoy a vibrant mix of tender grilled chicken, hearty chickpeas, and crisp, colorful vegetables tossed in a zesty and creamy herb dressing. This salad is a perfectly balanced meal that excites your taste buds with fresh flavors and satisfying textures.

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NUTRITION

381kcal
Protein
39.1g
Fat
9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (cooked, drained)

2 cups Mixed Greens

1/2 medium Cucumber (sliced)

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper (diced)

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill – chopped)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Allow to cool slightly and then chop into bite-sized pieces.

  • 2

    In a large bowl, combine mixed greens, chickpeas, sliced cucumber, halved cherry tomatoes, diced red bell pepper, and shredded carrots.

  • 3

    In a small bowl, whisk together nonfat Greek yogurt, freshly chopped herbs, lemon juice, extra virgin olive oil, salt, and pepper to create the creamy herb dressing.

  • 4

    Toss the chopped chicken with the salad ingredients and drizzle the dressing over the top. Gently mix until all ingredients are evenly coated.

  • 5

    Serve immediately and enjoy the fresh, satisfying flavors of this wholesome salad.

Chicken Chopped Salad with Chickpeas, Crispy Vegetables, and Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Chopped Salad with Chickpeas, Crispy Vegetables, and Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Chicken Chopped Salad with Chickpeas, Crispy Vegetables, and Creamy Herb Dressing

Enjoy a vibrant mix of tender grilled chicken, hearty chickpeas, and crisp, colorful vegetables tossed in a zesty and creamy herb dressing. This salad is a perfectly balanced meal that excites your taste buds with fresh flavors and satisfying textures.

NUTRITION

381kcal
Protein
39.1g
Fat
9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (cooked, drained)

2 cups Mixed Greens

1/2 medium Cucumber (sliced)

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper (diced)

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill – chopped)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side. Allow to cool slightly and then chop into bite-sized pieces.

  • 2

    In a large bowl, combine mixed greens, chickpeas, sliced cucumber, halved cherry tomatoes, diced red bell pepper, and shredded carrots.

  • 3

    In a small bowl, whisk together nonfat Greek yogurt, freshly chopped herbs, lemon juice, extra virgin olive oil, salt, and pepper to create the creamy herb dressing.

  • 4

    Toss the chopped chicken with the salad ingredients and drizzle the dressing over the top. Gently mix until all ingredients are evenly coated.

  • 5

    Serve immediately and enjoy the fresh, satisfying flavors of this wholesome salad.