Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor a delightful balance of spicy pan-seared shrimp atop a bed of creamy, comforting grits. The shrimp are perfectly seasoned with chili and garlic spices, seared in a light drizzle of olive oil to enhance their natural sweetness, and paired with a smooth, delicately enriched grits that bring warmth and texture to every bite.

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NUTRITION

408kcal
Protein
33.7g
Fat
12.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup dry grits

1/4 cup lowfat milk

1 tsp unsalted butter

1 tsp olive oil

1 tsp chili powder

1 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a bowl, toss shrimp with chili powder, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring water to a boil (according to package instructions for grits). Stir in the dry grits and reduce heat to low, cooking until thickened.

  • 3

    Once the grits are nearly done, stir in the lowfat milk and butter for a creamy consistency. Adjust seasoning as needed.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. When hot, add the seasoned shrimp and sear for about 2 minutes per side until pink and opaque.

  • 5

    Plate a serving of creamy grits and top with the spicy pan-seared shrimp. Serve immediately and enjoy.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor a delightful balance of spicy pan-seared shrimp atop a bed of creamy, comforting grits. The shrimp are perfectly seasoned with chili and garlic spices, seared in a light drizzle of olive oil to enhance their natural sweetness, and paired with a smooth, delicately enriched grits that bring warmth and texture to every bite.

NUTRITION

408kcal
Protein
33.7g
Fat
12.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup dry grits

1/4 cup lowfat milk

1 tsp unsalted butter

1 tsp olive oil

1 tsp chili powder

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a bowl, toss shrimp with chili powder, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring water to a boil (according to package instructions for grits). Stir in the dry grits and reduce heat to low, cooking until thickened.

  • 3

    Once the grits are nearly done, stir in the lowfat milk and butter for a creamy consistency. Adjust seasoning as needed.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. When hot, add the seasoned shrimp and sear for about 2 minutes per side until pink and opaque.

  • 5

    Plate a serving of creamy grits and top with the spicy pan-seared shrimp. Serve immediately and enjoy.