Crispy Pan-Seared Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken

Savor the delightful flavor of tender chicken breast coated in a light panko crust with a sticky, low sodium teriyaki glaze. Crispy on the outside and juicy on the inside, this dish delivers a satisfying crunch and an irresistible umami boost, making it perfect for a balanced meal.

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NUTRITION

480kcal
Protein
57.5g
Fat
13.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low Sodium Teriyaki Sauce

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and place between two sheets of plastic wrap. Pound to an even thickness for uniform cooking.

  • 2

    Lightly season the chicken with salt and pepper. Brush both sides with the low sodium teriyaki sauce.

  • 3

    Dredge the chicken in panko breadcrumbs, ensuring an even and light coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken in the skillet and cook for 4-5 minutes on each side, or until the crust is crispy and the chicken is cooked through.

  • 6

    Optionally, sprinkle sesame seeds over the chicken during the last minute of cooking for an extra crunch and nutty flavor.

  • 7

    Remove from heat, let rest for a couple minutes, and serve immediately.

Crispy Pan-Seared Teriyaki Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken

Savor the delightful flavor of tender chicken breast coated in a light panko crust with a sticky, low sodium teriyaki glaze. Crispy on the outside and juicy on the inside, this dish delivers a satisfying crunch and an irresistible umami boost, making it perfect for a balanced meal.

NUTRITION

480kcal
Protein
57.5g
Fat
13.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Low Sodium Teriyaki Sauce

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and place between two sheets of plastic wrap. Pound to an even thickness for uniform cooking.

  • 2

    Lightly season the chicken with salt and pepper. Brush both sides with the low sodium teriyaki sauce.

  • 3

    Dredge the chicken in panko breadcrumbs, ensuring an even and light coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken in the skillet and cook for 4-5 minutes on each side, or until the crust is crispy and the chicken is cooked through.

  • 6

    Optionally, sprinkle sesame seeds over the chicken during the last minute of cooking for an extra crunch and nutty flavor.

  • 7

    Remove from heat, let rest for a couple minutes, and serve immediately.