Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light and nutritious dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish offers a delightful balance of rich, flavorful protein and fiber-rich vegetables, all within a harmonious calorie range ideal for dinner.

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NUTRITION

486kcal
Protein
42.9g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through but still tender.

  • 4

    While the salmon is cooking, steam the asparagus until it is bright green and crisp-tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or a small pan until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light and nutritious dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish offers a delightful balance of rich, flavorful protein and fiber-rich vegetables, all within a harmonious calorie range ideal for dinner.

NUTRITION

486kcal
Protein
42.9g
Fat
22.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through but still tender.

  • 4

    While the salmon is cooking, steam the asparagus until it is bright green and crisp-tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or a small pan until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Serve immediately and enjoy.