Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satiating scramble featuring fluffy egg whites and low-fat cottage cheese, combined with fresh spinach, crispy turkey bacon, and a touch of olive oil for a vibrant burst of flavor. A quarter of avocado adds creaminess, making this dish a balanced, nutritious breakfast that delights the senses.

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NUTRITION

415kcal
Protein
35.3g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 slices Turkey Bacon

1 tablespoon Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them begin to set. Stir gently to combine with the spinach.

  • 5

    Fold in the cottage cheese and continue to stir until the scramble is creamy and fully cooked.

  • 6

    Dice or slice the turkey bacon and add it back into the scramble.

  • 7

    Plate the scramble and top with quartered avocado pieces. Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satiating scramble featuring fluffy egg whites and low-fat cottage cheese, combined with fresh spinach, crispy turkey bacon, and a touch of olive oil for a vibrant burst of flavor. A quarter of avocado adds creaminess, making this dish a balanced, nutritious breakfast that delights the senses.

NUTRITION

415kcal
Protein
35.3g
Fat
26.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 slices Turkey Bacon

1 tablespoon Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them begin to set. Stir gently to combine with the spinach.

  • 5

    Fold in the cottage cheese and continue to stir until the scramble is creamy and fully cooked.

  • 6

    Dice or slice the turkey bacon and add it back into the scramble.

  • 7

    Plate the scramble and top with quartered avocado pieces. Season with salt and pepper to taste, then serve immediately.