Savory Sweet Potato Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Fried Eggs

Enjoy a vibrant, hearty dish featuring tender sweet potato cubes, colorful bell pepper, zesty red onion and garlic sautéed to perfection. Topped with crispy fried eggs and a handful of spinach with a sprinkle of warm black beans, this hash delivers comforting flavors and satisfying textures that brighten your plate without weighing you down.

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NUTRITION

584kcal
Protein
37.3g
Fat
24.4g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 cloves Garlic

1/2 cup Black Beans

1 cup Spinach

4 Large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and cube the sweet potato into small, even pieces.

  • 2

    Dice the red bell pepper and slice the red onion thinly. Mince the garlic.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes until they start to soften, stirring occasionally.

  • 5

    Add the red bell pepper, red onion, and garlic. Continue to sauté until the vegetables are tender and the sweet potato is nearly cooked, about 5-7 more minutes.

  • 6

    Stir in the black beans and spinach, allowing the spinach to wilt slightly. Season with salt and pepper to taste.

  • 7

    In a separate small pan, fry the eggs until the whites are set and the edges become crispy, keeping the yolks runny or to your preference.

  • 8

    Plate the hash and top with the crispy fried eggs. Serve immediately while warm.

Savory Sweet Potato Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Fried Eggs

Enjoy a vibrant, hearty dish featuring tender sweet potato cubes, colorful bell pepper, zesty red onion and garlic sautéed to perfection. Topped with crispy fried eggs and a handful of spinach with a sprinkle of warm black beans, this hash delivers comforting flavors and satisfying textures that brighten your plate without weighing you down.

NUTRITION

584kcal
Protein
37.3g
Fat
24.4g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

2 cloves Garlic

1/2 cup Black Beans

1 cup Spinach

4 Large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and cube the sweet potato into small, even pieces.

  • 2

    Dice the red bell pepper and slice the red onion thinly. Mince the garlic.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes until they start to soften, stirring occasionally.

  • 5

    Add the red bell pepper, red onion, and garlic. Continue to sauté until the vegetables are tender and the sweet potato is nearly cooked, about 5-7 more minutes.

  • 6

    Stir in the black beans and spinach, allowing the spinach to wilt slightly. Season with salt and pepper to taste.

  • 7

    In a separate small pan, fry the eggs until the whites are set and the edges become crispy, keeping the yolks runny or to your preference.

  • 8

    Plate the hash and top with the crispy fried eggs. Serve immediately while warm.