Savory Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant, hearty bowl featuring thinly-sliced lean beef and crisp broccoli, perfectly stir-fried in an aromatic mix of garlic, ginger, and a touch of sesame oil. Served over a bed of fluffy brown rice, this dish is a savory balance of textures and flavors that energizes your day while keeping your macros in check.

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NUTRITION

408kcal
Protein
38.3g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the skillet, stirring frequently, until it begins to brown on all sides.

  • 6

    Introduce the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything to coat evenly.

  • 8

    Serve the stir-fry over a bed of freshly warmed cooked brown rice.

Savory Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry Rice Bowl

Enjoy a vibrant, hearty bowl featuring thinly-sliced lean beef and crisp broccoli, perfectly stir-fried in an aromatic mix of garlic, ginger, and a touch of sesame oil. Served over a bed of fluffy brown rice, this dish is a savory balance of textures and flavors that energizes your day while keeping your macros in check.

NUTRITION

408kcal
Protein
38.3g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the skillet, stirring frequently, until it begins to brown on all sides.

  • 6

    Introduce the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything to coat evenly.

  • 8

    Serve the stir-fry over a bed of freshly warmed cooked brown rice.