Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor the zesty freshness of lemon and garlic perfectly infused into tender roasted chicken, paired with crisp, lightly seasoned broccoli. This one-pan dish is a harmonious balance of savory protein and nutrient-packed greens, making it ideal whether served for breakfast, lunch, or dinner.

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NUTRITION

360kcal
Protein
47g
Fat
14.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan, ensuring they are evenly spaced.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, tossing the broccoli gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 6

    Remove from the oven, allow to rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Broccoli

Savor the zesty freshness of lemon and garlic perfectly infused into tender roasted chicken, paired with crisp, lightly seasoned broccoli. This one-pan dish is a harmonious balance of savory protein and nutrient-packed greens, making it ideal whether served for breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
47g
Fat
14.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan, ensuring they are evenly spaced.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and broccoli, tossing the broccoli gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 6

    Remove from the oven, allow to rest for a couple of minutes, and serve warm.