Crispy Skin Salmon with Maple-Mustard Glaze and Creamy Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Maple-Mustard Glaze and Creamy Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Maple-Mustard Glaze and Creamy Dill Yogurt Sauce

Enjoy a beautifully seared salmon with a perfectly crispy skin, glazed lightly with a sweet and tangy maple-mustard finish, paired with a refreshing and creamy dill yogurt sauce. This dish marries savory and sweet flavors with a burst of herbaceous freshness, making it a delightful meal for any time of the day.

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NUTRITION

365kcal
Protein
38.3g
Fat
20.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Maple Syrup

1 tsp Dijon Mustard

2 oz Non-Fat Greek Yogurt

1 Tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin side down in the skillet, pressing gently to ensure even contact. Sear for about 4-5 minutes until the skin turns crispy.

  • 4

    While the salmon is searing, mix the maple syrup and Dijon mustard in a small bowl to create the glaze.

  • 5

    Flip the salmon and brush the glaze over the flesh side. Cook for another 3-4 minutes, depending on thickness, until the salmon reaches your desired doneness.

  • 6

    For the sauce, in a small bowl combine the non-fat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper. Stir well until smooth.

  • 7

    Plate the salmon and drizzle with any remaining glaze if desired. Serve with a side of the creamy dill yogurt sauce.

Crispy Skin Salmon with Maple-Mustard Glaze and Creamy Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Maple-Mustard Glaze and Creamy Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Maple-Mustard Glaze and Creamy Dill Yogurt Sauce

Enjoy a beautifully seared salmon with a perfectly crispy skin, glazed lightly with a sweet and tangy maple-mustard finish, paired with a refreshing and creamy dill yogurt sauce. This dish marries savory and sweet flavors with a burst of herbaceous freshness, making it a delightful meal for any time of the day.

NUTRITION

365kcal
Protein
38.3g
Fat
20.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Maple Syrup

1 tsp Dijon Mustard

2 oz Non-Fat Greek Yogurt

1 Tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin side down in the skillet, pressing gently to ensure even contact. Sear for about 4-5 minutes until the skin turns crispy.

  • 4

    While the salmon is searing, mix the maple syrup and Dijon mustard in a small bowl to create the glaze.

  • 5

    Flip the salmon and brush the glaze over the flesh side. Cook for another 3-4 minutes, depending on thickness, until the salmon reaches your desired doneness.

  • 6

    For the sauce, in a small bowl combine the non-fat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper. Stir well until smooth.

  • 7

    Plate the salmon and drizzle with any remaining glaze if desired. Serve with a side of the creamy dill yogurt sauce.