YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
A light yet satisfying breakfast scramble featuring fluffy egg whites cooked with fresh spinach and burst cherry tomatoes, complemented by a dollop of creamy cottage cheese and the richness of olive oil and avocado. This meal is designed to deliver a balanced dose of protein and healthy fats to kick-start your day.
INGREDIENTS
4 large egg whites (approx. 132g)
1/2 cup low-fat cottage cheese (approx. 113g)
1 cup fresh spinach
1/2 cup cherry tomatoes
3 teaspoons extra virgin olive oil
1/4 medium avocado, diced
PREPARATION
Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
Pour in the 4 egg whites and stir gently, allowing them to set into a soft scramble.
Once the egg whites begin to firm up, gently fold in the 1/2 cup of low-fat cottage cheese.
Add the cherry tomatoes and cook for another minute to warm them through but keep them juicy.
Remove the skillet from heat and transfer the scramble onto a plate.
Top the scramble with diced 1/4 medium avocado and season with salt and pepper to taste before serving.