Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon, accompanied by crisp steamed asparagus and a silky cauliflower mash. This dish delivers a satisfying balance of hearty protein and light, savory vegetables, finished with a hint of olive oil for extra flavor.

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NUTRITION

408kcal
Protein
39.9g
Fat
23g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 cup Asparagus

1.5 cups Cauliflower (mashed)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes or until the fish reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    To prepare the cauliflower mash, steam cauliflower florets until soft, then mash them using a fork or blender, seasoning with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon, accompanied by crisp steamed asparagus and a silky cauliflower mash. This dish delivers a satisfying balance of hearty protein and light, savory vegetables, finished with a hint of olive oil for extra flavor.

NUTRITION

408kcal
Protein
39.9g
Fat
23g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 cup Asparagus

1.5 cups Cauliflower (mashed)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes or until the fish reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    To prepare the cauliflower mash, steam cauliflower florets until soft, then mash them using a fork or blender, seasoning with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.